Exercises to treat knee arthritis

Many patients, upon hearing of the course of physical therapy, do not understand how physical activity will relieve the unpleasant symptoms of arthritis.

When joint inflammation pain is almost permanent, but most people wrongly associate the pain with physical activity.

Fact! Increased pain in the joints during movement testifies to osteoarthritis of the knee.

Physical therapy for arthritis has the following objectives:

Exercitia agere genu arthritis
  • reduction in pain;
  • the increase in mobility;
  • prevention of disease recurrence;
  • stop the progression of the process;
  • improvement of blood circulation;
  • increase muscle tone;
  • strengthen the ligament apparatus of the joint.

When deciding on the appointment of a physical therapist, a rheumatologist conducting pre-functional motor test in which the doctor determines the scope and degree of damage of the joint. Depending on the cause of pathology changes and exercises, for example, physical therapy for rheumatoid arthritis will differ significantly from complex physical therapy in post-traumatic or gout arthritis.

Please note! When you perform physical exercises, you can gently help yourself with hands.

Effective program

There are various exercises for arthritis of the knee joint that help to reduce symptoms of pathology. To begin the lesson, you should warm up and easy exercises. Warm up suit the following exercises:

  1. Massaging the kneecaps. Starting position can be anything. You need to put your hands on your knees and in a circular motion to massage both clockwise and counterclockwise.
  2. Swing. In the sitting position on a chair or the couch, you need to swing the leg with a small amplitude.
  3. Sliding steps. The patient may need to lie on your back in this position, bend the legs at the knee without lifting the sole off the floor. To do the exercise alternately to each leg.
  4. Pulling the bent knee foot to the stomach. Lying on the back, the patient must alternately pull the right and left bent leg to the abdomen, lingering in this position for 10-15 seconds.

The entire set of exercises should be performed very carefully. You should not do them through the pain and actively help hands. Once muscle and ligament apparatus is well warmed up, you can proceed to more complex exercises.

Cum impetus arthritis digitis

Be sure to include in the program of physical therapy in rheumatoid arthritis, infection or other lesions of the joints of the following elements:

  1. Bike. The most effective exercise. It is necessary to perform slowly, with a maximum amplitude. Lying on your back, you must bend your leg at the knee joint, trying to reach the heel to the buttocks. In this exercise, you can gently help yourself with hands.
  2. Lying on the back, is made by bending one leg. At this time slowly tear the other leg off the floor, pulling the toes toward you, and hold on for 15 – 20 seconds. Then repeat the same with the other leg.
  3. A pair of scissors. The exercise is performed slowly, the height from the floor 20 to 35 cm.

For the positive effect of the exercises in rheumatoid arthritis, infection or other inflammation of the affected joints should be performed daily. The exercise should be repeated 12-15 times on each leg. Every day for the scope of exercises will be more complex and longer.

Yoga in the fight against rheumatoid arthritis

Yoga for arthritis in Indian culture used since ancient times, but it is absolutely not necessary to go into its philosophy, to the asanas used in the treatment of arthritis. Enough to know a few simple poses, which when added to the basic exercises of gymnastics will significantly increase the duration of remission.

Classes should start in the group or under the supervision of a doctor of physical therapy. In the future, you can do yoga at home.

Gymnastics in rheumatoid arthritis, in infection or gout inflammation of a joint can include the following asanas:

  1. Tadasana or the mountain pose.
  2. Virabhadrasana 1 and 2 is of a warrior pose.
  3. Bridge pose or Setu Bandhasana.
  4. Utthita Trikonasana (the pose is to stretch the triangle).
  5. Utkatasana, better known as posture chairs.

These postures contribute to the development of flexibility, strengthening ligaments and to improve blood circulation in problem areas.

Arthritis of the knee goes to the foot

Often arthritis can affect not only the knee, but also the neighboring joints. This pathology significantly reduces the amount of performed movements and brings significant discomfort when walking. Exercises for arthritis stop comprises the following elements:

  1. Lifting on socks.
  2. Rolling from heel to toe.
  3. Rolling feet and fingers ball or stick.
  4. The circular movements of the feet.
  5. Flexion and extension of the toes.

After performing exercises it is possible to spend massage toes and foot. It will improve blood circulation and effect of the exercises, allow the muscles to relax.

When arthritis attacks your fingers

This disease can damage the inter-phalanx joints of the hands. To prevent the spread of the disease on the brush and also to reduce the symptoms of arthritis of the fingers helps the following complex:

Gymnasticae
  1. Serial connection of all fingers with extensive.
  2. The movement of fingers up and down, right and left, in a circle.
  3. Compression and decompress expander or soft ball in the hand.

Yoga for arthritis should take at least 40 minutes a day, every time you need to increase range of motion, to stay longer in one or another position. When the pain should temporarily stop gymnastics, to adjust the set of exercises.

Tip! Yoga in rheumatoid arthritis should be performed at least 4 times a week.

Physiotherapy in rheumatoid arthritis, gout or infectious lesion of knee joints or toes – is a Supplement to the main therapies of arthritis. Strengthening the muscles and ligaments of the device reduce the risk of further progression of the disease subject to the fulfillment of all medical prescriptions.

Therapeutic exercise in rheumatoid arthritis, inflammation in the joints of any etiology is only in remission. To cancel drug therapy during training is impossible.

01.06.2018